10 simple tricks to improve health

Being healthy in a busy schedule is difficult. It may even seem impossible. But once you realize the importance of simple daily health habits, being healthy will not be a chore anymore. It will be a part of your lifestyle. Here are 10 of the simplest health tricks that you can add to your daily routine and I’m pretty sure they will keep pushing you well throughout the journey to a healthy body and mind.

1. Drink more water

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The first place of the list goes to water and we all know the value of hydration level in our bodies. It affects almost all the body parts of your body, starting from your brain and heart to blood vessels, stomach, liver, kidneys and skin. All you have to do is to drink a glass of water in the morning. Getting used to it may seem difficult, you will never regret it.

2. Five deep breaths per day

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The easiest in the list is yet the most forgettable. It may sound too simple but the effects are unbelievably positive. Today’s world is more stressed out than yesterday and this will continue in the future. In order to survive in this busy world, a clear and fully functioning mind is a must-have. Close your eyes, inhale and exhale slowly but deeply while focusing only about your breathing. Start it off with 5 deep breaths per day and once you feel affirmative of the results make your way to improve it.

3. Maintain good posture

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This is something to keep in mind throughout the day. If you’re spending more time sitting in an office, make sure you have a comfortable chair. The way you sit, stand and walk is not going to affect you right now but it will in 10 years when you will be too late to correct yourself.

4. Extra serving of salad

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Going for an extra serving of salad is not going to make a drastic change to your health but continuing to increase your vegetable and fruit intake will give long lasting results.

5. Do not skip meals

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The only “don’t” in the list. Skipping meals is never effective because it will make you rely on snacks. Make sure to add wholegrain foods such as rice and cereals to your everyday meals. On the other hand, skipping snacks between meals might be useful.

6. Say no to salt

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Many of us – especially those who cook – believe salt to be an essential ingredient in any recipe. Did you know that there are many other kinds of spices that can add more flavor as well as scent to your food than the taste given by sat? Try using herbs such as oregano and nutmeg instead of salt and give your blood pressure some rest. 

7. Drink tea

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Green tea is famous for its power of fighting against fat cells and contributing to weight loss but even black tea has its own set of benefits. Studies have proven that tea can contribute to positive health effects by means of obstructing cancer cells, increasing bone and dental strength and improving the functionality of cardiovascular system.

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8. Add some garlic too

Garlic is considered to be a cleanser which can clean the body and get rid of unwanted chemical compounds. Consuming garlic also leads to an effective immunity and blood circulation while balancing blood pressure and cholesterol levels as well.

9. Embrace your beauty sleep

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Sleep is another important factor that contributes to our health. It is very important to allow your brain to rest and it is one of the best ways to boost your natural beauty. Sleeping troubles can be solved by reducing alcohol and caffeine consumption. Furthermore, you can try adding a few drops of lavender oil onto your pillow to create a more soothing effect.

10. Keep a diary

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Studies have shown that maintaining a diary can improve your memory. At the end of the day, recall the special incidents that occurred during the day. You might be surprised to realize how much you forget during a day. It is also a good way to keep track of your health habits.